Although it only just recently graced the cover of Time Magazine, mindfulness is nothing new. It’s been around, under various names, since at least the development of Zen Buddhism. Even so, the ancient practice of living with presence has over the past few years had an encouraging surge in popularity. This is especially true when it comes to learning how to date mindfully.
People have started applying the lessons of mindfulness to their love lives. And while it’s true that mindfulness and dating may not seem like the most natural of bedfellows, their relationship is in fact quite a good one. Interested? Well you’ve come to the right place. South Florida Introductions has been the better way to date for many years. Here are some of the top tips we’ve learned on how to date mindfully.
Make Sure That You Are In The Right Psychological Mindspace To Start Dating
This is such an important foundation of dating – being in the right place for it. You need to seek balance in your own life before you can even begin to think of including someone else. You can’t save someone from drowning while your ship is filling with water. Remember, first things go first and that means you. You need to take care of yourself first. Only then can you successfully wade into the sometimes choppy waters of the dating pool.
Treat Others As You Yourself Want To Be Treated
The golden rule. It may be cliche to say that you should “treat others as you yourself want to be treated.” The fact remains that the most cliche thing about cliches is that they’re true! Learning how to date mindfully is all about being aware of your actions and this should always be a guiding principle. We don’t always do it, especially in 21st-century dating.
Understand Your Communication Style
Your ability to have healthy, fulfilling, and happy relationships in your personal life depends largely upon your communication skills. This is according to renowned mindfulness advocate Sanjay Gupta. Poor communication skills push people away and diminish opportunities for real connection.
Define, Set, And Stick To Your Boundaries
It’s critically important that you define, set, and stick to your boundaries. You’ll end up feeling angry, frustrated, or controlled if you don’t. The worst part? You won’t understand exactly why. The solution is to be proactive in determining, setting, and sticking to your boundaries. What people can say to you, how you wish to be treated, and with whom you wish to spend time. Having strong boundaries reinforces self-esteem and emotional health. Remember, you teach people how to treat you. That is another golden rule of how to date mindfully.
Check In With Yourself
This is the real bottom line. Almost everyone we’ve seen who isn’t happy with their love life (or with life in general) isn’t taking enough to notice what they actually want. If you are so focused on the dating that it’s become joyless and an annoyance, pay attention to that. Ask yourself questions about what you want, what you need, and what you’ve learned – and pay attention to the answers!
Now that you know how to date mindfully, it’s time to put your knowledge into practice. Begin your search today with South Florida Introductions. We’ve helped hundreds of couples find a lasting love. It’s time we helped you, too.
